“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

“Yoga is not about touching your toes, it's about what you learn on the way down.” — Jigar Gor

  • Rise & Shine It's Vinyasa Time

    We all have an inner light within us and sometimes it just takes a reminder to let it shine. Join us in this invigorating class to awaken your body, mind, and inner light. Beginning with several Sun Salutations to warm up to prepare you for a fun and active flow, which will include the option for several chaturangas, as well as balancing postures throughout, to challenge you on all levels.

  • Strength & Flow

    Welcome to Strength and Flow, a transformative yoga class that combines the power of strength training with the fluidity of a flowing practice. This dynamic class is designed to challenge your body and mind, helping you build both physical and mental resilience. Through a series of invigorating poses and mindful movements, you will cultivate strength, flexibility, and balance.

  • Yin/Yang

    Every one of us can benefit by having more balance in our lives….. This class will support finding that balance so that you can carry it with you off your mat and into your daily living.
    Join us as we expand flexibility,
    aid healing within the physical and mental body, loosen energetic blockages and increase energy flow.

  • Align & Flow

    This class is an alignment based slow flow. We honor that every human body is unique and has it’s own level of flexibility and limitations. The slower pace will build strength and endurance with control of breath, so it’s gentle, but with a deep approach to reveal body awareness, inner strength, and create a safe space for the mind to re-align with the body.

  • Reset And Restore

    Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness. Join us for 60 gentle, but active minutes, perfect for beginners, or students seeking a slower paced and more relaxing experience. Postures are taught with many different variations so that all levels can easily follow along.

  • Sound Healing

    Immerse yourself in the soothing world of sound healing with our transformative class. Discover the power of sound vibrations as they harmonize your mind, body, and spirit. Led by experienced practitioners, this class offers a blend of ancient techniques and modern science to promote relaxation, release stress, and restore balance.

MEET THE TEAM

Kimberly Tollman

Owner / Yoga Instructor

Andrew Mun

Yoga Instructor

Stephanie Alarcon

Yoga Instructor

Erin Stensby

Yoga Instructor

Sakurako (Sako) Yazawa

Yoga Instructor

Michelle Weinhofen

Yoga Instructor

Denise Talancon

Yoga Instructor

Alexis Henderson

Yoga Instructor

julia Perez-monje

Yoga Instructor

Jenna Nakamura

Yoga Instructor

Renee Bulda

Yoga instructor

Kelly Chow

Yoga Instructor

Sarah Franco

Yoga Instructor

Christine Anthony Rolfe

MEDITATION